Self-Development Through Conscious Living
Self-Care Program
Overview
The “Tuning Into Your Heart: Self-Reflection and Integration” Self-Care Program is a 4-week workshop for students ages 10 and older, including adults, that promotes self-care through the practice of Heartfulness. It incorporates practical tools and hands-on activities designed for stress management, cultivating positivity, aligning with the natural circadian rhythm and goal-setting.
Heartfulness Program for Schools is offered at no cost to schools and educational institutions across North America. Classes are conducted by trained and certified instructors.
Duration 4 Weeks
Duration
4 Weeks
Each workshop session is 45 minutes to 1 hour and may be taken online or in-person.
The Heartfulness Program for Schools meets CASEL’s Promising Program designation for evidence-based programs, indicating that it can play an important role in a school’s approach to promoting social and emotional learning.
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PROGRAM
TITLE
DURATION
CLASS LENGTH
Elementary School
Tuning Into Your Heart
Happiness and Love
7 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Middle School
Tuning Into Your Heart
Self-Reflection and Integration
7 WEEKS
45-60 minutes
PROGRAM OVERVIEW
High School
Tuning Into Your Heart
Inspiration Through Conscious Living
15 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Self-Care
Tuning Into Your Heart
Self-Development Through Conscious Living
4 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Faculty and Admin
Tuning Into Your Heart
Self-Development Through Conscious Living
15 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Parents and Caregivers
Tuning Into Your Heart
Inner Balance and Joy
4 WEEKS
45-60 minutes
PROGRAM OVERVIEW
Ambassador
Tuning Into Your Heart
Self-Development Through Conscious Living
2 HOURS
PROGRAM OVERVIEW
Coaches and Trainers
Tuning Into Your Heart
Self-Development Through Conscious Living
8 WEEKS
45-60 minutes
PROGRAM OVERVIEW