What is Meditation

WHAT IS MEDITATION?

In simple terms, meditation is the ability to focus on one object for a period of time, before your mind begins to wander. When you meditate on the heart, you get a break from your thoughts and from the hustle and bustle around you. For a time, you will be completely present with yourself and your inner world. Through this method, we move from thinking to feeling, where the heart is our compass.

The Heartfulness practice can improve your capability in balancing  day-to-day emotions. Both your inner and outer conflicts are dealt with in a more mindful manner. You will be able to improve existing relationships and form new meaningful ones along the way.

The goal of Heartfulness is to optimise our perception and emotional relationship with reality, enabling us to stand stronger within ourselves. We have training centres in most states across Australia, with trainers readily available to start you on your way, enabling you to place your best foot forward!