Peacefulness 10-Day Challenge
Ten days of reflection, meditation, conversation and practical tools to cultivate peace within ourselves — and let it ripple out into our communities.
Many paths, one journey to peace
The Peacefulness 10-Day Challenge is a Heartfulness Institute Canada initiative, bringing together organizations, speakers and communities from across the country who share one aspiration: to cultivate peace within ourselves, and let that peace ripple outward into our families, workplaces and communities.
We believe there are many paths to peace. Over ten days, you'll hear from voices across Buddhist practice, multi-faith traditions, meditation, mindfulness and community wellness — each sharing their own way of cultivating calm, compassion and connection. Whatever your background or belief, you are welcome here.
Whether you're completely new to meditation or already on a personal growth journey, everyone is invited to take part.
At our in-person community celebrations, we come together to close the challenge and recognize Peace Ambassadors — participants who dedicated themselves to ten days of reflection and practice — and Peace Champions, community members whose everyday actions spread compassion and harmony.
How would you like to take part?
Join Online
Live virtual sessions, September 9–18. Pick the schedule that matches your time zone — Eastern or Western Canada.
See Times & Register ↓Attend In Person
Celebrate the completion of the challenge with your local Heartfulness community — meditation, music, speakers and connection.
See Cities ↓Register for the Virtual Challenge
Live sessions run every evening, September 9–18. Choose the schedule for your time zone below.
Eastern Canada
Best for participants in
- Ontario
- Quebec
- New Brunswick
- Nova Scotia
- Prince Edward Island
- Newfoundland & Labrador
Western Canada
Best for participants in
- British Columbia
- Alberta
- Saskatchewan
- Manitoba
- Yukon
- Northwest Territories
- Nunavut
Community Celebrations
Celebrate the completion of the challenge with your local Heartfulness community, and help recognize this year's Peace Ambassadors and Peace Champions. Tap a city for the full schedule, venue and registration.